Es una hortaliza de forma redonda o ligeramente ovalada. Su tama\u00f1o var\u00eda desde peque\u00f1as hasta grandes cabezas de varios kilos. Sus hojas son lisas o rizadas, de color verde, morado o blanco seg\u00fan la variedad. De sabor suave y ligeramente dulce en crudo, mas intenso al cocinarse. Tiene alto contenido en fibra, mejora la digesti\u00f3n. Rico en vitamina C, contiene compuestos anticancer\u00edgenos, es bajo en calor\u00edas, favorece a la salud del coraz\u00f3n, gracias a su contenido en potasio y antioxidantes. Se consume crudo, fermentado (chucruto kimchi), salteado, hervido, al vapor o en sopas.<\/p>","protected":false},"excerpt":{"rendered":"
Round or oval vegetable with smooth or curly leaves, in green, purple, or white. It has a mild and slightly sweet flavor. Rich in fiber, vitamin C, and antioxidants, it supports digestion and heart health. It is consumed raw, fermented, saut\u00e9ed, boiled, or in soups.<\/p>","protected":false},"featured_media":1589,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":{"0":"post-88","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vegetales","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/comments?post=88"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/media\/1589"}],"wp:attachment":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_brand?post=88"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_cat?post=88"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_tag?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}