Presenta una ra\u00edz alargada, cil\u00edndrica y acabada en punta, con un aspecto c\u00f3nico. Su longitud var\u00eda entre los 15 y 25 cm. Su piel es lisa y de color anaranjado, aunque existe variedades de otros colores como morado, rojo, blanco y amarillo. Su sabor es dulce y su textura es crujiente, lo que la hace vers\u00e1til para consumirse cruda o cocida. Contiene alrededor de 7.3 % hidratos de carbono, aportando energ\u00eda al organismo. Es rica en fibra, lo que favorece la digesti\u00f3n. Destaca por su alto contenido en vitamina A, principalmente en forma de betacaroteno, un antioxidante que contribuye a la salud visual y cut\u00e1nea. Tambi\u00e9n aporta vitaminas B, C y K, as\u00ed como minerales como potasio, fosforo y magnesio. Se consume cruda en ensaladas, jugos y como snack. Cocinada, es ingrediente en sopas, guisos, pur\u00e9s y reposter\u00eda. Su consumo regular mejora la visi\u00f3n, protege la dentadura, ayuda en problemas intestinales, tiene propiedades diur\u00e9ticas y proporciona energ\u00eda al cerebro.<\/p>","protected":false},"excerpt":{"rendered":"
Carrot is a long, cone-shaped root with smooth skin and an orange color. Its sweet flavor and crunchy texture make it versatile for salads, juices, and stews. Rich in fiber, vitamins A, B, C, and K, as well as minerals, it supports digestion, visual health, and skin care.<\/p>","protected":false},"featured_media":1582,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":{"0":"post-48","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vegetales","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/comments?post=48"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/media\/1582"}],"wp:attachment":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_brand?post=48"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_cat?post=48"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_tag?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}