Alimento muy vers\u00e1til y saludable, ideal para quienes buscan una opci\u00f3n baja en calor\u00edas, pero rica en nutrientes. De forma ovalada o irregular y textura arrugada en su superficie. Su tama\u00f1o va de 10 a 20 cm de largo, y puede pesar entre 100 y 300 gramos. Su cascara es verde claro, es fina, rugosa y comestibles, aunque tambi\u00e9n se puede pelar antes de consumirlo. La pulpa es blanca o amarillenta, sueve y carnosa. Su sabor es suave, ligeramente dulce y algo amargo cuando se consume crudo, pero al cocinarlo adquiere un sabor mas neutro, lo que lo hace ideal para acompa\u00f1amientos y guisos. Tiene una semilla central grande, comestible pero fibrosa. Se consume cocido o hervido en sopas, guisos, ensaladas, y tambi\u00e9n puede ser frito, asado o al vapor. Es rico en fibra, vitaminas como la C y minerales. Se le atribuyen beneficios para la digesti\u00f3n y la salud cardiovascular<\/p>","protected":false},"excerpt":{"rendered":"
Chayote is a versatile and nutritious food, oval in shape with rough skin. Its soft flesh has a mild flavor and is consumed cooked or raw. It is rich in fiber, vitamin C, and beneficial for digestion.<\/p>","protected":false},"featured_media":2298,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":{"0":"post-38","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vegetales","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/comments?post=38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/media\/2298"}],"wp:attachment":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_brand?post=38"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_cat?post=38"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_tag?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}