Es una ra\u00edz comestible originaria de M\u00e9xico y Centroam\u00e9rica. Su forma es redonda u ovalada, con un di\u00e1metro de 10 a 20 cm y un peso que puede variar entre 500 g y 2 kg. Su piel es delgada, \u00e1spera y de color marr\u00f3n claro, mientras que su pulpa es blanca y jugosa. Su textura es crujiente y acuosa, similar a la manzana o al r\u00e1bano. De sabor dulce y refrescante, con un toque ligeramente almidonado. Se consume principalmente cruda en ensaladas, con lim\u00f3n y chile en polvo como botana o en c\u00f3cteles de frutas. Tambi\u00e9n se puede cocinar en guisos y salteados. Es baja en calor\u00edas y rica en fibra, vitamina C y antioxidantes. Contiene inulina, un prebi\u00f3tico que favorece la salud digestiva. Debido a su alto contenido de agua, es una excelente opci\u00f3n para la hidrataci\u00f3n y una alimentaci\u00f3n balanceada.<\/p>","protected":false},"excerpt":{"rendered":"
It is an edible root native to Mexico and Central America, with a round or oval shape, light brown skin, and white, juicy flesh. Its texture is crisp and watery, with a sweet and refreshing flavor. It is eaten raw in salads, snacks, and fruit cocktails, or cooked in stews. Low in calories, it is rich in fiber, vitamin C, and antioxidants, and supports digestive health thanks to its inulin content.<\/p>","protected":false},"featured_media":1047,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":{"0":"post-119","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vegetales","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/comments?post=119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/media\/1047"}],"wp:attachment":[{"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_brand?post=119"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_cat?post=119"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/artmxproduce.com\/en\/wp-json\/wp\/v2\/product_tag?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}